Our first female guest on The Muscle Expert podcast! Victoria Felkar (MA, BKIN), is a researcher, practitioner, and educator. She is a respected leader in the industry for her innovative and integrative approaches to health and performance.
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4:00 Victoria's dissertation topic, exploring the world of female hormonal manipulation in elite sport.
10:47 Hyperandrogenism in females.
11: 40 Metformin for women post competition.
13:40 Strategies for women recovering from androgen use.
16:12 Progestron, chronic inflammation and more.
17:35 Reducing dietary triggers, changing your breakfast and eliminating the major allergenic foods.
20:06 Testing for gut health, food mapping protocols, and biofeedback.
21:50 Using food as a therapeutic tool.
23:38 Balancing fat ratios.
25:29 The modern American diet, 25:1 omega 6:3 ratio?
28:50 Women, the first line of defense to overcome the psychology the binge and purge mindset.
33:43 Glucose disposal agents, hormones, sleep deprivation.
38:05 Less is more when it comes to training and more is more when it comes to food.
39:00 The menstrual cycle myth.
42:10 Victoria's book, nonhormonal ways to fix hormonal imbalances.
45:50 The critical biopsychosocial physical ecological model of dynamic relations.
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