Our first female guest on The Muscle Expert podcast! Victoria Felkar (MA, BKIN), is a researcher, practitioner, and educator. She is a respected leader in the industry for her innovative and integrative approaches to health and performance.
2Glucose disposal agents
33:43 Glucose disposal agents, hormones, sleep deprivation.
38:05 Less is more when it comes to training and more is more when it comes to food.
39:00 The menstrual cycle myth.
42:10 Victoria’s book, nonhormonal ways to fix hormonal imbalances.
45:50 The critical biopsychosocial physical ecological model of dynamic relations.