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5 Reasons Losing Weight Fast is Easier than Losing Weight for Good

We've seen it happen with everybody from celebs like Kirstie Alley and Janet Jackson, to former Biggest Loser contestants—heck, even one of the most powerful women in the world, Oprah...
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6 Reasons You’re Not Losing Belly Fat

You Fall Short On Magnesium Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels,...
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7 Foods a Nutritionist Would Never Eat

Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be...
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6 Things Bone Broth Can Do for Your Body

From a healthy gut to radiant skin and a boosted immune system, learn which health benefits of bone broth are worth the buzz, and find...
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10 Simple Ingredients For Lifelong Fat Loss

With all ventures, there are basic principles that drive success. Ignore them at your peril. But should you follow them, you’ll be on the...