Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more!
38:50- Dr. Galpin’s book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness. His “Nothing Mindless” philosophy on your goals.
40:00- Adaptation vs Recovery. How optimizing recovery prohibits adaptation and which to pursue your goals.
46:00- How much time do you need to recover from really hard training?
48:00- Embracing the suffering. Andy’s advice on adaptation, don’t over optimize, take some days to struggle through as your not peak self.
50:45- What is lactate and how does it influence your training? Is it responsible for fatigue and soreness?
56:35- Does Carnitine supplementation work?