MI40 Muscle Hacks | Triceps Pt.2

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17 Comments

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  1. Ben it is my humble request that please make a video on uneven body parts, i know there are many guys suffering from same condition, no matter how hard we try one muscle always remain shorter than the other… Peace

  2. BEN YOU ARE THE GOD OF INVENTING EXERCISES!!! I get really mad when everyone copies you, even AthleanX!! Can you please do a video about muscle insertions and the different look it can give to the muscles?? Thanks!

  3. Question for you Ben. Alongside elbow extension the triceps also attach to the shoulder. If we want to train the triceps through a full range, and at the extremes of the range, shouldn’t you have the arm as far back behind your body, to fully shorten the shoulder. Alongside this then have the arm fully up above your body to fully length the triceps. I do struggle to have a fully stable environment when choosing exercises for this though. Any tips?

  4. Love the info Ben! But the reason most people don’t see growth is they don’t switch up rep ranges and they don’t eat more than 2000 quality calories a day

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