On today’s episode, we are life with Mark “Smelly” Bell and his brother Eric Bell answering your questions about the ketogenic diet. Mark is the host of the Power Project, inventor of the Sling Shot, a retired powerlifter and still coaches some of the top lifters in the sport.
2:00- How Mark and Eric switched their nutrition to the ketogenic diet and the benefits that they see from it.
6:50- Exercising your willpower.
8:30- Figuring out the ketogenic diet for your body.
16:45- Performance on a keto diet. Are you able to still physically perform at your top level on keto?
21:30- Cheat Meals. Just because you are in ketosis does it mean you can eat whatever is keto friendly?
24:25- Addiction to carbs. How addictive are carbs and sugars?
27:00- How long to stay? Is it possible to diet flexibly with keto?
31:00- Overcoming the keto flu.
32:55- How Mark invented the Sling Shot and struggled to get it to market.