Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world. A prolific writer and master of the process, Josh shares some great behind the scenes coaching tips that has helped his clients break world records. He also gives us a master class on the mindset that it takes to be the best in the world!
1The origin story
1:35- Jailhouse Strong- the origin story How Josh started his found freedom and his brand in high school.
3:10- Josh’s not so secret training strategy- how he trains isometrics to recruit motor neurons and break world records.
8:25- Get strong! Josh gives some tips on how he drives up his clients weights.
14:10- “Paying for past sins”- an injury prevention guide. The key advice, stop training with your balls and start training with your brain. Set your goals with a purpose.
18:20- How Josh ended up in strength training and found his career at age 16.
20:45- Why world records keep getting broken. How the surge in popularity and switch to raw has brought out the best in the sport.
24:00- Nutrition and powerlifting. Building your physique to maximize your potential. And ketogenic dieting as a powerlifting.
27:00- Hacking your body to increase your output.
30:05- The mental game, what mindset does it take to lift crazy heavy and become the best in the world.
37:45- Josh’s strategy for breaking out of your plateau. Looking at variables to drive up your gains.
41:30- Enhanced. How have drugs, particularly peptides, changed powerlifting.
48:10- Where is the sport of powerlifting going? How the internet and increased popularity is good for the sport.
49:20- Mistakes not to make. Josh’s advice for people who are just getting into powerlifting.
50:30- The man, the myth, the author. A brief rundown on some of Josh’s books.