Alex Viada and Dr Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it takes to be great. Being an elite athlete has its struggles and for these three it is no exception.
2Why Alex has decided to participate in a double Iron Man race
2:10- Why Alex has decided to participate in a double Iron Man race. Pursuing an end result that looks impossible from the outside.
5:15- The Process. How to approach an impossible task. How to prepare for worst case scenario when pursuing a world-class endeavor.
9:45- Earning the right to be world class.
12:35- The highlight reel vs the buildup. Why it takes discipline and dedication to achieve crazy feats not just what you see on Instagram.
15:00- How to know what’s next. When is it time to change your process?
17:00- Information is always good. Finding out what doesn’t work for you is just as important and finding out what does.