The Mindset of Success and Pushing the Limits of Human Performance


Alex Viada and Dr Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it takes to be great. Being an elite athlete has its struggles and for these three it is no exception.

1This episode they talk about

This episode they talk about staying focused during the lulls of the process, the evolution of your training, what separates good from great and how Ben stays motivated now that he isn’t training for the Olympia.