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Mental Conditioning and the Daily Routines of Champions

Two living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and...
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1 Way To Get Find a Solution To The Obstacles In Your Life

Get your personalized numerology reading. Numerology offers a reliable and profound method of examining one's inner nature and to understand the physical, spiritual and...
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Alex Viada, The Skills and Secrets of The Hybrid Athlete

Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the...
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7 Lifestyle Choices That Can Help Lower High Blood Pressure

High blood pressure is a common health condition in the United States and it comes with a whole set of risks. According to the...

Discover the worst exercise that accelerates aging in your body

Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and...