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John Amaral The Connection Between the Energy World and Our Physical Selves

John Amaral is the go-to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce...
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Top 3 Exercises That Age You Faster

Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term.The problem, however, is...
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Foods For Blood Clot Prevention

Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the meander will stop you losing too...
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7 Foods a Nutritionist Would Never Eat

Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be...
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need...