Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days

Physicist, psychologist, and psychophysiologist, with over forty years of research and clinical practice in neurofeedback brainwave enhancement, Dr. James V Hardt talks with Ben today on how we can use a 7 Day brain training program to learn how to control our brainwaves.

For the full show notes, offers from our sponsors, and resources from the episode, head over to
www.benpakulski.com/podcasts/drhardt/

Time Stamps:

2:37 What is neurofeedback? The discovery of alpha waves.

4:00 Stop operating low productivity mode.

5:11 Achieving the benefits of 40 years of Zen meditation in 1 week with neurofeedback.

12:44 Green Berets using alpha training.

15:14 Children using neurofeedback for curing ADD.

18:45 Using alpha training to calm an overactive limbic system.

22:00 Children stuck in theta.

23:00 The brainwaves states explained, why you need more delta sleep.

24:48 The commonly unknown waking states of delta.

25:00 Mystical theta and drowsy theta brainwaves.

26:30 The akashic records and the secret behind Thomas Edison's 1000 patents.

34:01 Microdosing for achieving experience different brain waves.

35:40 Is alpha training better than acid?

39:30 Alpha brain waves during athletic competition, how athletes can achieve peak performance in their sport

43:43 Canadian aboriginals, PTSD, and neurofeedback training.

54:30 Breathing exercises to do at home increase your intelligence and alpha waves.

56:40 Mastering your deepest desire.

57:32 Foods your probably eating that decrease alpha waves.

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5 Comments

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  1. BPak, I’m so pumped you’re into this. You should also look into Dr Alan Watkins. He talks about how you can influence your behavior by influencing your emotions through breathing techniques that influence your physiology. I noticed that your guest Dr. Hardt touched on it in your interview.

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