Physicist, psychologist, and psychophysiologist, with over forty years of research and clinical practice in neurofeedback brainwave enhancement, Dr. James V Hardt talks with Ben today on how we can use a 7 Day brain training program to learn how to control our brainwaves.
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2:37 What is neurofeedback? The discovery of alpha waves.
4:00 Stop operating low productivity mode.
5:11 Achieving the benefits of 40 years of Zen meditation in 1 week with neurofeedback.
12:44 Green Berets using alpha training.
15:14 Children using neurofeedback for curing ADD.
18:45 Using alpha training to calm an overactive limbic system.
22:00 Children stuck in theta.
23:00 The brainwaves states explained, why you need more delta sleep.
24:48 The commonly unknown waking states of delta.
25:00 Mystical theta and drowsy theta brainwaves.
26:30 The akashic records and the secret behind Thomas Edison's 1000 patents.
34:01 Microdosing for achieving experience different brain waves.
35:40 Is alpha training better than acid?
39:30 Alpha brain waves during athletic competition, how athletes can achieve peak performance in their sport
43:43 Canadian aboriginals, PTSD, and neurofeedback training.
54:30 Breathing exercises to do at home increase your intelligence and alpha waves.
56:40 Mastering your deepest desire.
57:32 Foods your probably eating that decrease alpha waves.
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