Today on the Muscle Expert podcast, Dr. Gabrielle Lyon, our second female guest on the show talks with Ben about "muscle centric medicine" plus the cutting edge health and performance interventions she is using with her own clients, ranging from PGA golfers, NASCAR drivers and Navy SEALS.
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3:45 What causes muscular degradation? Why people "shrink" as they age.
4:30 Why you start to fear hard work as you age.
5:15 Androgens effects on mitochondria and hormones.
7:00 Muscle centric medicine. Are we overfat or under-muscled?
11:55 How to "clean up your diet" to eliminate brain fog and streamline your nutrition.
14:51 Maxing out mTOR, selecting protein sources. Animal protein V Plant Protein.
16:10 Vegan bodybuilding? Could it really work?
16:49 Ketoveganism. Yes, its a thing.
19:15 Fasting and going low protein for a hormonal reset and optimizing longevity.
20:50 mTOR signaling, chronic insulin spikes, and chronic mTOR stimulus.
22:30 The age at which you need to start worrying about stimulating mTOR.
25:10 Reverse T3, female competitors, and reverse dieting.
26:32 Cognitive intervention strategies for helping female competitors with a damaged metabolism.
27:50 Hormone optimization for women, the first step towards optimizing thyroid function for every female.
31:16 How to eliminate estrogens. Calcium D Glucarate, DIM and more.
34:10 Infrared sauna, and heat therapy.
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