Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and chronic age-related diseases.
According to science, there’s a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40-year-old. We are sure you’ve met someone that not only looks 10 years younger but has boundless energy and stamina. That being said, we are sure you’ve seen the exact opposite as well, someone that looks and acts much too OLD for their actual age.
Now, here are the 3 WORST mistakes you must AVOID if you want to slow the aging process and increase your metabolism to burn fat, boost your youth enhancing hormones to get more energy & stamina, and build a lean, strong, healthy body: