cut your fat

14 Weight Loss Tips From Women Who Have Lost 25 kg

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You work hard to keep up with your daily walking and biking routines and you count every calorie. But maybe two months at best into this routine, you...

Foods For Blood Clot Prevention

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Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the meander will stop you losing too much blood. But...
Turmeric

12 Incredible Health Benefits of Turmeric

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If you’ve tried putting turmeric, the burnt orange coloured spice ground from a root, then you’re seriously missing out. And that’s not just because turmeric has a...

5 Reasons Losing Weight Fast is Easier than Losing Weight for Good

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We've seen it happen with everybody from celebs like Kirstie Alley and Janet Jackson, to former Biggest Loser contestants—heck, even one of the most powerful women in the world, Oprah Winfrey, can't seem...

6 Reasons You’re Not Losing Belly Fat

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You Fall Short On Magnesium Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition...