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13 Habits of People With Concealed Depression

There can be a multitude of reasons people battling depression may wish to keep it hidden, most prominently: Fear of ridicule or stigmatization Fear of sharing their innermost...
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6 Diseases Your Lack Of Sleep Could Be Causing

Sleep isn’t just blissful, it’s necessary. While you sleep, your body is conducting countless activities, including growth and cell repair. It also works on restoring energy and...

11 Ways to Rev Up Your Metabolism

Do your body a favour and follow these tips to maintain your weight. Power Up with Proteins Since protein has a high thermic effect, your body will burn more...