5 Things You Should Know About The Science of Sleep

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What can a sleep study diagnose I want to start by asking you to imagine yourself in the following scenario: you are a high school senior or the...
insomnia

10 Simple Tips To Beat Insomnia: Sleep Better, Live Better!

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Insomnia can cause fatigue, irritability, and loss of concentration. To beat it, practice healthy sleep habits consistently. You can also try sleep restriction, light therapy, and relaxation...
sleeping naked

6 Surprising Health Benefits Of Sleeping Naked You Should Know

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Your body temperature should drop by 0.5° for you to fall asleep. Sleeping naked helps heat from your core dissipate quickly from your skin, allowing you to...

18 Steps To Lowering Cholesterol Naturally

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Lowering cholesterol naturally isn’t impossible. This is especially true if you know what to do. High cholesterol is a common affliction today, contributing to dangerous conditions like heart...

7 Lifestyle Choices That Can Help Lower High Blood Pressure

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High blood pressure is a common health condition in the United States and it comes with a whole set of risks. According to the Mayo Clinic, complications...