5 Things You Should Know About The Science of Sleep

What can a sleep study diagnose I want to start by asking you to imagine yourself in the following scenario: you are a high school senior or the...

10 Simple Tips To Beat Insomnia: Sleep Better, Live Better!

Insomnia can cause fatigue, irritability, and loss of concentration. To beat it, practice healthy sleep habits consistently. You can also try sleep restriction, light therapy, and relaxation...
sleeping naked

6 Surprising Health Benefits Of Sleeping Naked You Should Know

Your body temperature should drop by 0.5° for you to fall asleep. Sleeping naked helps heat from your core dissipate quickly from your skin, allowing you to...

18 Steps To Lowering Cholesterol Naturally

Lowering cholesterol naturally isn’t impossible. This is especially true if you know what to do. High cholesterol is a common affliction today, contributing to dangerous conditions like heart...

7 Lifestyle Choices That Can Help Lower High Blood Pressure

High blood pressure is a common health condition in the United States and it comes with a whole set of risks. According to the Mayo Clinic, complications...
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