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Alex Viada, The Skills and Secrets of The Hybrid Athlete

Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the importance of skill...
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Adam Miller, Jacques Taylor Neurological Training for Strength and Muscle Gain

On the podcast, today are two brilliant minds and expert strength coaches.  MI40 Gym’s own Adam Miller,  former top collegiate strength and conditioning coach and world-ranked, national...
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Dr. Joe Dispenza, Becoming Supernatural

Our expert guest is an International lecturer, researcher, author, and educator who healed his body after a devastating accident using his mind and meditation practice without the...
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more...
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Big Back Exercises Everyone Does Wrong Dumbbell Rows

Big Back Exercises Everyone Does Wrong - Barbell Rows. Check out this link today to grow your back optimally.If you are looking for bodybuilding guidance, videos, workouts,...