2 exercises ages

Top 3 Exercises That Age You Faster

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Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term. The problem, however, is that many of...

The Mindset of Success and Pushing the Limits of Human Performance

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Alex Viada and Dr Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it...

Dr. Andy Galpin Muscle Fiber Type Training

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Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is...

Finding Clarity, Pursuing Your Purpose, Discovering Happiness

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Philip Mckernan works with some of the highest functioning people on the planet, from Olympians to CEOs, the Pentagon and entrepreneurs just to name a few. Philip...

Live with Mark Smelly Bell and Eric Bell

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On today’s episode, we are life with Mark “Smelly” Bell and his brother Eric Bell answering your questions about the ketogenic diet. Mark is the host of...