Dr Bryan Walsh, a former trainer, bodybuilder and expert on detoxification. Dr Walsh goes deep into the science of detoxification including the four phases of detox, best practices to optimize your bodies natural way of eliminating toxins and the nutrition behind detoxification.
Dr Walsh is the author of the Fat Is Not Your Fault and Metabolic Fitness plans and shares some great, practical tips on detoxing for muscle gain, fat loss and more. Listen to the very end to hear Dr Walsh’s best resources to educate yourself on health and wellness.
2Reasons to support the phases of detox
23:40- Reasons to support the phases of detox.
25:06- Why Phase Zero is so important.
27:09- What to do if you find out that you are toxic.
31:27- Should you detox if you are trying to lose fat and gain muscle. What you need to know if you are.
36:12- How to ensure that your body is optimized for detoxification.
43:14- How to detox estrogens? Is it possible to use a detox program for hormones?
43:58- Where to find Dr Walsh’s detox programs Metabolic Fitness and Fat Is Not Your Fault.
47:11- Dr Walsh’s best resources for detox information.