Best Training Frequency and Number of Exercises

Ben Pakulski explains how to determine the optimal number of exercises and training frequency.

For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass:

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  1. Definitely the types of videos I love. I hate lifting weights like a primate and having no idea on the biomechanics of the exercises. Thanks Ben for taking the time to enlighten the bodybuilding community. You deserve more recognition. 🙇🏻‍♂️

  2. So great to get coaching tips and info from the expert again!! LOVE, LOVE, LOVE THESE VIDS. Always take away something to the gym!!

  3. Ben we need another MI40 university on youtube haha. Sent you a message on instagram, thought you may be interested in seeing it, and how much of an impact you’re making to people. Keep up the great work bro

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