On the podcast, today are two brilliant minds and expert strength coaches. MI40 Gym’s own Adam Miller, former top collegiate strength and conditioning coach and world-ranked, national record holding powerlifter. Also, neuroscientist, exercise scientist and founder of MyoTopia, Jacques Taylor.
Both join Ben to discuss potentiation sets, programming for strength gains, the effect your mindset and emotions have towards training a certain body part and how this effects workout performance and much more.
2How do you know you’ve done enough in the gym?
35:40 How do you know you’ve done enough in the gym?
37:15 Are you doing too few or too many sets?
45:20 Getting it done in the gym, are you ready to stimulate new adaptations when you start your training session?