45-Minute Abs, Ass, and Attitude Workout

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and booty, but also leave you feeling extra sassy.

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On Astrid: Kira Grace top, Goldsheep tights, and APL (Athletic Propulsion Labs) shoes
On Anna: Cotton on Body top, Lululemon tights, and Adidas shoes
On Joyce: Cotton on Body outfit and APL (Athletic Propulsion Labs) shoes
Corkcicle water bottles
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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20 Comments

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  1. FANTASTIC! Love this type of workout, and this one did NOT disappoint. I know I’m going to be sore tomorrow. Thank you!!!

  2. Anna and Astrid combined is my definition of a great, motivational, efficient, funny, result-bringing workout. love it, thank you!

  3. This was fun, thanks! I loved the workouts she did on ‘befit’s channel, but always wished they were longer…now here it is 🙂

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