30-Minute No-Equipment Cardio Workout to Burn Calories

Torch major calories with this no-equipment cardio workout from Xavier Quimbo of Speedplay.
Find more from Xavier at:


On Anna: Cotton on Body outfit and Reebok shoes
On Chelsea: ELEVEN by Serena Williams top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Xavier: Nike
Yeti Yoga Mats
Corkcicle bottes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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  1. I love these workout videos so much! I always use them. It’s just so motivating to see others do it with you! Recently I also uploaded a Victoria’s Secret workout on my channel and I loved it! This Popsugar video motivated me to film more of my routines! X

  2. Subscribing Popsugar is the best thing ever happened to me….😊..its so motivating, energising nd refreshing. Moreover the results are visible within 2 weeks…..a humble thanx to Anna nd team..xoxo..😊

  3. Ever since I started working out to Popsugar Fitness videos, Sunday has become my new favourite day of the week. ✌

  4. I couldn’t make it all the way through today, but I’ll be back for more tomorrow! This is an amazing workout!

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