30-Minute Feel Good Dance Cardio Workout

Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
You can find more videos from Amanda on her website: .

On Amanda: Body Language outfit
On Rachel: Wear It To Heart outfit
On Jenny: MPG Sport top and Noli tights
APL shoes
Cheeky water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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27 Comments

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    • kathy king – but they ARE helping people of all sizes. Just because the instructors look athletic doesn’t mean the workout is only geared toward smaller people. Anyone, whether you’re 100 pounds, or 300 pounds, or 500 pounds, or whatever, can do this workout. There’s nothing in the description box or title that implies that this workout – or any workout for that matter – is for skinny people. You’re judging these people based on the fact that they’re “skinny”, & that’s just as bad as someone whose thin judging larger people when they exercise. Bottom line is, don’t let the sizes of these instructors get to you. Just enjoy the workout, no matter what size you are.

    • Skinny shaming is just as bad as fat shaming. Idk why in our society we think one is ok and not the other. If you absolutely must have thicker women in your workout video then just do a different one.

  1. Glad I tried this but too hard for me with no co-ordination the leg/foot work is too tricky. Much prefer a hip hop dance routine where you can improvise more if you get lost in the moves.

  2. More like this please! Usually find it hard to follow the dances but this one was more straightforward and enjoyable – thank you Popsugar πŸ™‚

  3. I loved this workout! I just wish Amanda had spent more time on instruction because some of the moves had a lot of steps and she only went over it slowly 1-2x.

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