30-Minute Calorie-Burning, Tabata-Style HIIT Workout

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge!

Find more from Raneir on:

On Anna: Cotton on Body top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes

On Brittany: Parks Project top, Mission by Serena Williams tights, and APL (Athletic Propulsion Labs) shoes

Yeti Yoga mats and Corkcicle water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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  1. I was JUST about to do his other workout. So happy to see a new one and this time with WEIGHTS?! This is perfect! Thank you Anna and Ranier!

    • Just completed this. I always had a tough time doing the rows but I love “the bro approach” 😂. It helped with my form.

  2. Man, I love this guy. His personality is just awesome. So happy to see another workout with him on Popsugar. Tomorrow is my cardio day, which, I normally hate, but I’m excited because I’ll be doing this one

  3. Rainer for president 2020! Hehe. I’ve been doing his other two pop sugar workouts every week. Can’t wait to do this one!

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