This martial arts workout is inspired by Les Mills On Demand's BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ.
For more Les Mills On Demand workouts, please visit:
On Anna L. and Lynn: Reebok
On Anna R.: Reebok top and shoes, Lorna Jane bra, and Onzie tights
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Calories burned?
I burned 300kcal… according to my watches….
Eliška Vostrý thanks😜
NP 😀 Good luck next time 😀
this workout only burns like 250 calories. not intense enough.
Can you guy’s please do a traditional full body dumbbell work out? It’d be nice to have some new ones added to the list. These dance routines and kickboxing workouts are getting old ☹
Molly I agree
Maybe u guys can add a les mill bodypump workout? That’s barbell/weights based and I love the format! Or even a shortened version of it since the full is typically almost 1hr long
I am better
Neha Khan আপনি কোন দেশে থাকেন?
This looks like an amazing workout! I love Les Mils combat workouts.
Maya Tanner i love it easy and and it works
+Sandra Wallace, Kickboxing isn’t easy. It’s all about what you put into it. You can make it as hard as you want, that’s the beauty of exercise.
Fantástic !!!! 💪🏆😀
I love Les Mills workouts!!! I do the one where Nina is the guest and always end up practically dying. Am so excited to try this out!
Have you ever done Extreme Cardio fighter or Power Kata? I LOVE those ones!
The music combination its so great! FANTASTIC!
OMG! Finally a Les Mills workout!!! 💪
More workouts of body combat please !!
love it, amazing workout thanks
Look forward to trying this 🏋❤
peoce be upon you i love everything that you do i love sport and i want you to give paople a kind of witchcraft
Good workout.. Love it
Super !!!! 💝💝💝 More body combat working’s !! Please !!!
Could be displayed slower, hard to follow.
hard to follow? this was wayyy too easy! i had to add high jumps during the whole workout to even break a tiny bead of sweat.
Just found tomorrow’s workout!(it’s night time where I live now) I love those combat/kick type of workouts!!!!👍💙
I love les mills! Please one of body attack 😜
One of the few times Anna does the modifications. I just love her so much. Anna if you see this, I admire you so much. I’m 17 yrs old and you’re literally one of my idols.
she’s so positive and super energetic i love her too and i’m a teen as well!
I assume she’s doing the modifications because she’s newly pregnant 🙂
I did it! This is how I start my day. Have a wonderful Monday everyone!!!
I love, love, love Les Mills & subscribe to their super affordable On Demand. Please do a Les Mills Grit sometime. Those are crazy town! So good and only 30 min. Thanks Anna & Pop Sugar for introducing us to so many great fitness programs!