30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai

This martial arts workout is inspired by Les Mills On Demand's BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ.

For more Les Mills On Demand workouts, please visit:

On Anna L. and Lynn: Reebok

On Anna R.: Reebok top and shoes, Lorna Jane bra, and Onzie tights

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:


Leave a Reply
  1. Can you guy’s please do a traditional full body dumbbell work out? It’d be nice to have some new ones added to the list. These dance routines and kickboxing workouts are getting old ☹

  2. I love Les Mills workouts!!! I do the one where Nina is the guest and always end up practically dying. Am so excited to try this out!

  3. peoce be upon you i love everything that you do i love sport and i want you to give paople a kind of witchcraft

    • hard to follow? this was wayyy too easy! i had to add high jumps during the whole workout to even break a tiny bead of sweat.

  4. Just found tomorrow’s workout!(it’s night time where I live now) I love those combat/kick type of workouts!!!!👍💙

  5. One of the few times Anna does the modifications. I just love her so much. Anna if you see this, I admire you so much. I’m 17 yrs old and you’re literally one of my idols.

  6. I love, love, love Les Mills & subscribe to their super affordable On Demand. Please do a Les Mills Grit sometime. Those are crazy town! So good and only 30 min. Thanks Anna & Pop Sugar for introducing us to so many great fitness programs!

Leave a Reply

Your email address will not be published. Required fields are marked *