Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term.
The problem, however, is that many of us are harming our bodies by performing exercises that can actually age you faster, and stall your fat burning results.
The types of exercises that I’ll share with you today are very popular and thought of as healthy for you to do. I’ll explain to you why these so-called “great” exercises are not so good for your body, and how they can slow the rate you burn fat…
1The first exercise to never do is long boring cardio sessions
These exercises cause an increase in free radicals that break down cells in your body. These free radicals even damage the DNA of cells. The damage cannot be recovered once the damage is done. You don’t have to kill yourself for an hour on a treadmill or at cardio sessions.
Treadmill workouts and slow cardio can be replaced with quicker and higher intense exercises that take 25 minutes or less each day. I’ll reveal some of these good exercises to you near the end of this article.