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Live with Mark Smelly Bell and Eric Bell

On today’s episode, we are life with Mark “Smelly” Bell and his brother Eric Bell answering your questions about the ketogenic diet. Mark is the host of...
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The Mindset of Success and Pushing the Limits of Human Performance

Alex Viada and Dr Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it...
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6 Reasons You’re Not Losing Belly Fat

You Fall Short On Magnesium Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition...
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more...
Which Form of Exercise is Best for You?

Which Form of Exercise is Best for You?

For most people, the word 'exercise' is accompanied by images of either going to the gym or running. However, there are several forms of exercise that offer...