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13 Habits of People With Concealed Depression

There can be a multitude of reasons why people battling depression may wish to keep it hidden, most prominently: Fear of ridicule or stigmatization Fear of sharing their innermost...
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Dave Tate A Conversation with a Personal Hero

Dave Tate, one of the top powerlifting coaches in the world and founder of Elite FTS, sits down with Ben to discuss a variety of topics. Discussed...

Ideal Weight Calculator

Knowing your ideal body weight is the first significant step towards good health. Improper weight management leads to many lifestyle diseases. The Ideal body weight for adults calculator...
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7 Foods a Nutritionist Would Never Eat

Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes...
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Finding Clarity, Pursuing Your Purpose, Discovering Happiness

Philip Mckernan works with some of the highest functioning people on the planet, from Olympians to CEOs, the Pentagon and entrepreneurs just to name a few. Philip...