The Mindset of Success and Pushing the Limits of Human Performance

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Alex Viada and Dr Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it...
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14 Weight Loss Tips From Women Who Have Lost 25 kg

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You work hard to keep up with your daily walking and biking routines and you count every calorie. But maybe two months at best into this routine, you...

John Amaral The Connection Between the Energy World and Our Physical Selves

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John Amaral is the go-to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the...

13 Habits of People With Concealed Depression

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There can be a multitude of reasons people battling depression may wish to keep it hidden, most prominently: Fear of ridicule or stigmatization Fear of sharing their innermost...

Body Mass Index BMI Calculator

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Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. What the...