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10 Simple Ingredients For Lifelong Fat Loss

With all ventures, there are basic principles that drive success. Ignore them at your peril. But should you follow them, you’ll be on the road to success....
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7 Lifestyle Choices That Can Help Lower High Blood Pressure

High blood pressure is a common health condition in the United States and it comes with a whole set of risks. According to the Mayo Clinic, complications...

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Do your body a favour and follow these tips to maintain your weight. Power Up with Proteins Since protein has a high thermic effect, your body will burn more...

Ideal Weight Calculator

Knowing your ideal body weight is the first significant step towards good health. Improper weight management leads to many lifestyle diseases. The Ideal body weight for adults calculator...
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Dave Tate A Conversation with a Personal Hero

Dave Tate, one of the top powerlifting coaches in the world and founder of Elite FTS, sits down with Ben to discuss a variety of topics. Discussed...