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7 Lifestyle Choices That Can Help Lower High Blood Pressure

High blood pressure is a common health condition in the United States and it comes with a whole set of risks. According to the Mayo Clinic, complications...
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Josh Bryant Jailhouse Strong, The Training Methods and Mindset to Become the Best in...

Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world....
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more...
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Dr. Bryan Walsh The Detox Doctor on the Four Phases of Detox

Dr Bryan Walsh, a former trainer, bodybuilder and expert on detoxification. Dr Walsh goes deep into the science of detoxification including the four phases of detox, best...
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11 Ways to Rev Up Your Metabolism

Do your body a favor and follow these tips to maintain your weight. Power Up with Proteins Since protein has a high thermic effect, your body will burn more...