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Adam Miller, Jacques Taylor Neurological Training for Strength and Muscle Gain

On the podcast, today are two brilliant minds and expert strength coaches.  MI40 Gym’s own Adam Miller,  former top collegiate strength and conditioning coach and world-ranked, national...

Body Mass Index BMI Calculator

Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. What the...
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John Amaral The Connection Between the Energy World and Our Physical Selves

John Amaral is the go-to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the...
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more...
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Alex Viada, The Skills and Secrets of The Hybrid Athlete

Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the importance of skill...