11 Ways to Rev Up Your Metabolism

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Do your body a favour and follow these tips to maintain your weight. Power Up with Proteins Since protein has a high thermic effect, your body will burn more...

Dr. Bryan Walsh The Detox Doctor on the Four Phases of Detox

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Dr Bryan Walsh, a former trainer, bodybuilder and expert on detoxification. Dr Walsh goes deep into the science of detoxification including the four phases of detox, best...

Adam Miller, Jacques Taylor Neurological Training for Strength and Muscle Gain

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On the podcast, today are two brilliant minds and expert strength coaches.  MI40 Gym’s own Adam Miller,  former top collegiate strength and conditioning coach and world-ranked, national...
insomnia

10 Simple Tips To Beat Insomnia: Sleep Better, Live Better!

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Insomnia can cause fatigue, irritability, and loss of concentration. To beat it, practice healthy sleep habits consistently. You can also try sleep restriction, light therapy, and relaxation...

Ideal Weight Calculator

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Knowing your ideal body weight is the first significant step towards good health. Improper weight management leads to many lifestyle diseases. The Ideal body weight for adults calculator...