video

Mental Conditioning and the Daily Routines of Champions

Two living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and New Orleans Saints...
Turmeric

12 Incredible Health Benefits of Turmeric

If you’ve tried putting turmeric, the burnt orange colored spice ground from a root, then you’re seriously missing out. And that’s not just because turmeric has a...
video

John Amaral The Connection Between the Energy World and Our Physical Selves

John Amaral is the go-to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the...
Which Form of Exercise is Best for You?

Which Form of Exercise is Best for You?

For most people, the word 'exercise' is accompanied by images of either going to the gym or running. However, there are several forms of exercise that offer...
video

7 Foods a Nutritionist Would Never Eat

Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes...