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Chris Kresser Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome

Chris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare,...
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Josh Bryant Jailhouse Strong, The Training Methods and Mindset to Become the Best in...

Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best...
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Brandon Lilly- The Rise, Fall and Life Lessons

Becoming the best in the world has it’s consequences. How the journey out of powerlifting has been one of Brandon’s biggest challenges and greatest...
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5 Reasons Losing Weight Fast is Easier than Losing Weight for Good

We've seen it happen with everybody from celebs like Kirstie Alley and Janet Jackson, to former Biggest Loser contestants—heck, even one of the most powerful women in the world, Oprah...
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6 Surprising Health Benefits Of Sleeping Naked You Should Know

Your body temperature should drop by 0.5° for you to fall asleep. Sleeping naked helps heat from your core dissipate quickly from your skin,...