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Pedram Shojai The Urban Monk

Pedram Shojai, the author of the New York Times Best Seller, The Urban Monk, joins us to discuss the disconnect between eastern and western cultures. Pedram is...
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Top 3 Exercises That Age You Faster

Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term. The problem, however, is that many of...
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The Mindset of Success and Pushing the Limits of Human Performance

Alex Viada and Dr Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it...
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6 Things Bone Broth Can Do for Your Body

From a healthy gut to radiant skinĀ and a boosted immune system, learn which health benefits of bone broth are worth the buzz, and find ways to eat...
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14 Weight Loss Tips From Women Who Have Lost 25 kg

You work hard to keep up with your daily walking and biking routines and you certainly count every last calorie. But maybe two months at best into...