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John Amaral The Connection Between the Energy World and Our Physical Selves

John Amaral is the go-to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the...
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6 Things Bone Broth Can Do for Your Body

From a healthy gut to radiant skinĀ and a boosted immune system, learn which health benefits of bone broth are worth the buzz, and find ways to eat...
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Dr. Andy Galpin Muscle Fiber Type Training

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is...
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Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and more

Today on the Muscle Expert podcast, Dr Gabrielle Lyon, our second female guest on the show talks with Ben about "muscle centric medicine" plus the cutting edge...
insomnia

10 Simple Tips To Beat Insomnia: Sleep Better, Live Better!

Insomnia can cause fatigue, irritability, and loss of concentration. To beat it, practice healthy sleep habits consistently. You can also try sleep restriction, light therapy, and relaxation...