Body Mass Index BMI Calculator

Calculate Your Body Mass Index Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. What the...
2 exercises ages

Top 3 Exercises That Age You Faster

Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term. The problem, however, is that many of...
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more...
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Chris Kresser Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome

Chris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare, by examining the...

Ideal Weight Calculator

Knowing your ideal body weight is the first significant step towards good health. Improper weight management leads to many lifestyle diseases. The Ideal body weight for adults calculator...