2 exercises ages

Top 3 Exercises That Age You Faster

Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term. The problem, however, is that many of...
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6 Reasons You’re Not Losing Belly Fat

You Fall Short On Magnesium Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition...
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Alex Viada, The Skills and Secrets of The Hybrid Athlete

Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the importance of skill...
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Chris Kresser Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome

Chris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare, by examining the...
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Mind Pump Humility, Integrity, and the Ego

It is part two of Ben’s conversation with the guys at the Mind Pump Podcast — who believe that the secrets to success are humility, “growth mindedness,”...