Discover the worst exercise that accelerates aging in your body

Exercises that were once considered the most effective way to look younger, get leaner and more fit now linked to accelerated aging, inflammation and chronic age-related diseases. According...

1 Amazing Way to Reduce The Impact of Toxicity in Your Body

Hundreds of years ago people didn’t have to worry about toxicity in the body. They used a simplistic and natural way of life that didn’t require detoxification...
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Dr. Andy Galpin Muscle Fiber Type Training

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is...
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7 Lifestyle Choices That Can Help Lower High Blood Pressure

High blood pressure is a common health condition in the United States and it comes with a whole set of risks. According to the Mayo Clinic, complications...
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300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more...