video

6 Things Bone Broth Can Do for Your Body

From a healthy gut to radiant skin and a boosted immune system, learn which health benefits of bone broth are worth the buzz, and find ways to eat...
video

18 Steps To Lowering Cholesterol Naturally

Lowering cholesterol naturally isn’t impossible. This is especially true if you know what to do. High cholesterol is a common affliction today, contributing to dangerous conditions like heart...
video

Victoria Felkar Using Food As A Therapeutic Tool and Hormone Manipulation In Sports

Our first female guest on The Muscle Expert podcast!  Victoria Felkar (MA, BKIN), is a researcher, practitioner, and educator. She is a respected leader in the industry...
video

7 Foods a Nutritionist Would Never Eat

Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes...
video

Foods For Blood Clot Prevention

Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the meander will stop you losing too much blood. But...