Turmeric

12 Incredible Health Benefits of Turmeric

If you’ve tried putting turmeric, the burnt orange colored spice ground from a root, then you’re seriously missing out. And that’s not just because turmeric has a...
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Big Back Exercises Everyone Does Wrong Dumbbell Rows

Big Back Exercises Everyone Does Wrong - Barbell Rows. Check out this link today to grow your back optimally. If you are looking for bodybuilding guidance, videos, workouts,...
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Foods For Blood Clot Prevention

Blood clots are an essential fact of life. When your body suffers an injury, blood clotting at the meander will stop you losing too much blood. But...
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Alex Viada, The Skills and Secrets of The Hybrid Athlete

Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the importance of skill...

Lean Body Mass Calculator

The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides...